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FITNESS CENTER (A FIGHT AGAINST OBESITY)

How to live a longer & Healthier life

You should balance your activities with proper amount of rest. Some of the leading experts in the

field of aging now believe that regular exercise with proper amount of rest may actually add years

to the life span. Results from a number of tests indicate that speed and muscular strength can be

extended. Leading authorities agree that this new data is going to shatter many of the myths about

aging and physical performance. The conclusion is that the performance and ability has long been

underestimated, diet, proper sleep and exercise along with rest and relaxation are the important

factors in preserving our bodies. Laughter is one of the best things for your mental & physical

state. You can develop a good sense of humor by associating with and surrounding yourself with

pleasant happy people. Recognize that Stress is a killer. A life filled with stress can really weak your

body, causing a number of illness such as Heart Attack, Strokes, Asthma, Gastric problem,

Menstrual disorder, Increased Blood Pressure, Ulcer, Headache etc. There are different type of

stress such as mental, Emotional and Physical but Emotional Stress seems to take the greatest toll

(Impact) on every one. I am agree with that all stress are not bad ; In fact life would not be very

interesting if it were not meet the challenges. However too much stress does not allow the body to

recuperate Get plenty of exercise people who are physically fit , look good and feel good. A good

exercise lengthens your life, improve your appearance, build self confidence and help delay the

aging process. Remember that you need to do something physical every day. If you don’t use your

joints they’ll tighten up with age. Studies have shown that people with arthritis experience less pain

if they keep their joints flexible. As one gets older the bones tend to get brittle. Eating right getting

proper sleep and learning to relax are very valuable in maintaining a healthy body and mind. And

keep in mind that eating healthy food and avoiding those high in fats, Sodium, Cholesterol will help

to decrease your risk of heart disease, high blood pressure and associated problems.

THE ONLY FAT-LOSS CLINIC RUNNING IN YOUR CITY SINCE 14-YEARS

FACILITIES AVAILABLE

1-Liposuction Therapy

2-Body composition analysis

3-Figure Correction

4-Balanced diet consultation

5-Vacuum Therapy

6-Improove wrinkle and double chin

7-Breasr reduce / Enlarge and Firming

8-Body relaxation Therapy

9-Special treatment to reduce waste and abdomen

NOTE-VISIT US AT OUR OFFICE TO GET DETAILED INFORMATIONFREE OF COST

TIMING-07 AM TO 10AM FOR GENTS & 10AM TO 06PM FOR LADIES

Contact Us :- Mr.Praveen Kumar Gupta(Sir) CONTACT NO.9412329987

                               Smt.Sita Vaish(Madem) Contact No.8126720428

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