For instance, a VIP may ignore the red light of the traffic signal and drive anyway, ignoring the risk and discomfort they may pose to others. Similarly, some food upon entering the stomach behave like a VIP and jump into the blood stream without considering the level of sugar in the blood, the blood pressure and other parameters leading to great damage in the body.
DIP Diet: Here I call DIP as Disciplined and Intelligent People. People like the common citizens of our country, who obey the laws and rules of the country. For instance, in a traffic signal they wait for the green light to cross the signal. Similarly, certain food upon entering the body behave like a DIP, they understand the signaling system of the liver and are able to understand the communication signs of the traffic controller, the incretin hormone and safely add blood glucose to the blood stream without putting unusual burden to the metabolic system of the body.
Now, the basic question is how to choose the DIP food?
It is very simple; the food which respond to the incretin hormone, these are the food with live enzymes. In this planet, there are only three kinds of food with live enzymes: all fruits, all vegetables in raw state, all green leaves.
So, any of these or all of these can be considered as DIP diet. Along with these, lot of soaked nuts, seeds and coconut water can be considered as DIP diet.
On the contrary, the food that ignore the signaling of the incretin hormone and behave like a VIP are: animal food including dairy products, all packed and processed foods, all chemicals including medicines.